Frustration

The feeling of being upset or annoyed, especially because of an inability to change or achieve something.

Related synonyms

Irritation

Agitation

Discontentment

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External/Physical

Tightened jaw

Furrowing brows

Loud sighs

Tapping foot impatiently

Clasped hands

Rolling eyes

Sharp gestures

Snapping responses

Stiffened posture

Gritting teeth

Throwing up hands

Raising voice

Rubbing temples

Huffing

Rapid pacing

Tense shoulders

Slamming objects

"Heavy, deliberate steps"

Narrowed eyes

Sighing exasperatedly

Internal/Physical

Boiling point inside

Surge of impatience

Growing anger

Feeling trapped

Desire to lash out

Overwhelming restlessness

Feeling stuck

Sense of stagnation

Churning insides

Building tension

Mental activity

Mentally replaying problems

Seeking solutions

Growing pessimism

Feeling thwarted

Dwelling on obstacles

Desire to break free

Planning next moves

Feeling the need to vent

Experiencing mental blocks

Cursing internally